How to Maintain Your Teeth Whitening Results: Expert Tips


Few things match the feeling of a radiant, pearly smile after a professional teeth whitening. 

It’s a great confidence booster and essential for your overall aesthetics. Sadly, however, most people undergoing the treatment overlook the basics of the professional teeth whitening process!

Many individuals think that teeth whitening in Grants is the last step of the treatment. Sadly, it’s not. You still have to preserve your sparkling smile after the treatment.How to Maintain Your Teeth Whitening Results: Expert TipsLet’s take a closer look at the basics of teeth whitening via topics like:

  • Understanding Teeth Whitening Results
  • Importance of Maintaining Teeth Whitening Procedure
  • Practical Tips to Maintain Teeth Whitening Results
  • Food & Beverages to Avoid for Whiter Teeth

So continue reading as we learn more about these topics in the following sections. 

Understanding Teeth Whitening Results

Whether done at home or by your dentist in Grants, teeth whitening procedures aim to remove stains and discoloration from the surface of your teeth enamel. 

However, many individuals confuse it with a permanent cure! 

Sadly, it’s not! The whitening effect will start declining if you don’t pay adequate attention to basics like lifestyle choices, whitening methods, and stain intensity. Additionally, you must also understand the variable factors that might determine how effective your teeth whitening procedure will turn out to be. 

Before we delve deeper into teeth whitening maintenance, let’s understand the procedure in detail. 

Importance of Maintaining Teeth Whitening Procedure

Your path to a bright smile does not end with the teeth whitening procedure. This is only the beginning! Maintaining teeth whitening results is critical to preserve your bright smile for years. 

Why is maintenance so essential? Let’s break it down.

Your teeth tend to stain naturally and discolor over time for multiple reasons, including nutrition, lifestyle choices, and age. Without appropriate maintenance, such stains might resurface and dim your dazzling smile.How to Maintain Your Teeth Whitening Results: Expert TipsMaintaining your teeth whitening results helps to extend the duration of the procedure. By incorporating simple yet efficient strategies into your everyday lifestyle, you can prolong the longevity of that lovely white color.

Furthermore, continuous maintenance eliminates the need for frequent touch-ups and repeat treatments, saving you time and money in the long run.

Practical Tips to Maintain Teeth Whitening Results

1. Avoid Food & Drinks that Can Discolour Teeth

Following a professional teeth whitening process, your dental healthcare expert will warn you that various foods and beverages can discolor your smile. Avoiding or restricting certain foods and beverages will help you maintain your white smile. 

Coffee, dark chocolate, tea, berries, and red wine can discolor teeth, reducing the efficacy of teeth whitening procedures. However, try to minimize your consumption if you can’t avoid them altogether. You can sip via a straw to limit the amount of contact between liquids and your teeth. 

2. Rinse Your Mouth Thoroughly after Consuming Any Food or Drink

Even if they are not from meals that stain, residual food particles or residue can build up on your teeth and cause stains. Rinsing your mouth with water after meals and snacks will help eliminate these particles and keep your teeth clean.

Drinking water is also essential for maintaining healthy teeth and gums. It keeps the mouth moist and removes microorganisms that cause decay or gum disease. You should also try including mouthwash in your everyday dental hygiene regimen. 

3. Use Oral Care Products Recommended by Your Dentist

Using oral care products your dentist advises is critical to ensuring effective teeth whitening. These include dental floss, toothpaste, and mouthwash designed to keep teeth white and healthy.

Your dentist may suggest certain items based on your needs. They may also assist you in selecting the best toothbrush and other instruments to guarantee appropriate brushing and flossing practices.

4. Practice Proper Dental Hygiene

Proper dental hygiene is essential for keeping your teeth white and healthy after whitening. Good oral hygiene entails several steps that should be incorporated in your everyday routine. 

Here are a few quick tips suggested by experts for teeth whitening in Grants:

  • Wash your teeth twice a day using fluoride toothpaste. This helps to eliminate surface stains and plaque buildup, which can cause discoloration over time. 
  • Wash your teeth in a circular motion with a soft-bristled toothbrush for at least two minutes each time.
  • Flossing is important for maintaining proper dental hygiene because it eliminates plaque and food particles between teeth and gum lines. 

Following these basics once a day will help prevent cavities and gum disease while keeping teeth looking white and healthy.

5. Don’t Miss Any Of Your Dental Cleanings

Brushing and flossing may not eliminate tartar and plaque from your teeth. Even if you practice good dental hygiene at home and consume the correct meals, tartar and plaque can build up on your teeth and discolor your smile. 

Professional dental cleanings by a teeth-whitening dentist are a fantastic approach to keeping teeth in good condition. Dental cleanings also assist in preventing gum disease and cavities, which can cause discoloration and other dental issues.

Food & Beverages to Avoid for Whiter Teeth

  • Coffee and tea:

Thanks to their high tanning content, coffee and tea are popular beverages that cause tooth stains. If you can’t give up your daily dose of these beverages, try sipping through a straw to minimize contact with your pearly whites.

  • Red wine:

While it definitely appeals to your taste buds, red wine is not suitable for your teeth. Its strong hues might leave behind lasting stains over time. If you want to keep your sparkling grin, choose lighter-colored wines such as white or rosé.How to Maintain Your Teeth Whitening Results: Expert Tips

  • Dark berries:

Blueberries, blackberries, and other dark-colored fruits are rich in antioxidants but can cause tooth discoloration if consumed in excess. Rinse your mouth thoroughly after eating such fruits.

  • Sauces and condiments:

Tomato-based sauces, such as marinara or soy sauce, have brilliant colors that can seep into enamel, leading to ugly stains. Similarly, highly colored condiments such as ketchup and mustard should be used sparingly.

  • Carbonated drinks:

Soda, due to its high sugar content and acidity, not only takes a toll on overall dental health but also considerably contributes to tooth discoloration.

Following the teeth whitening procedure, you must be meticulous about your food and beverage choices while making tiny changes to your eating patterns. This is the key to helping you maintain long-lasting teeth-whitening benefits. 

Remember, prevention is vital to keeping your beautiful whites gleaming bright!


  • Teeth whitening procedures are designed to remove stains and discoloration from the surface of your teeth’s enamel. 
  • After teeth whitening, you must be attentive to your food and beverage choices.
  • The whitened effect will gradually decrease if you fail to care for basic factors like lifestyle choices, whitening methods, and stain intensity.
  • Maintaining your teeth whitening results helps to extend the duration of your procedure. 
  • Are you still having doubts about teeth whitening? Let our experts at Sundance Dental Grants resolve them for you. Visit us today!